Shoprite swai fillets

USDA name: Swai fillets

Brandedby Wakefern Food Corporation

80 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 98%, and less calcium than 79%.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Shoprite swai fillets, 4 oz (112 g)

80 calories

  • Protein19 g89% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g11% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 30.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 360 mg
  • Sodium1% 30.2 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Swai (pangasianodon hypophthalmus).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
4 oz
Barcode (GTIN/UPC)
041190472710
Category
Frozen Fish & Seafood
Label updated
2023-07-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 14 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 6 of 1,964 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,760 other records.

    leastmost

Questions

How many calories are in shoprite swai fillets?
4 oz (112 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in shoprite swai fillets?
17 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in shoprite swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein17 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K321 mg
Sodium, Na27 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620995, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.