First street swai skinless fillets, Swai

USDA name: Swai skinless fillets, Swai

Brandedby Smart & Final Iris Corporation

90 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

First street swai skinless fillets, Swai, 4 oz (112 g)

90 calories

Protein
19 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.13 mg1%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 349 mg
    • Sodium2% 40.3 mg
    • Iron1% 0.13 mg
    • Calcium1% 9 mg

    Ingredients

    Swai fillets.

    Brand
    First street
    Made by
    Smart & Final Iris Corporation
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    041512133930
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 25 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 29 of 3,649 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 5 of 1,966 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 22 of 3,636 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 176 of 3,768 other records.

      leastmost

    Questions

    How many calories are in first street swai skinless fillets, swai?
    4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in first street swai skinless fillets, swai?
    17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
    How many net carbs are in first street swai skinless fillets, swai?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein17 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.12 mg
    Potassium, K312 mg
    Sodium, Na36 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672762, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.