Great value swai skinless fillets

USDA name: Swai skinless fillets

Brandedby Wal-Mart Stores, Inc.

69 calories in 1 fillet (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 112 g
69KCAL

Great value swai skinless fillets, 1 fillet (112 g)

69 calories

Protein
14 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 12.3 mg1%
Iron 0 mg0%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium6% 269 mg
  • Calcium1% 12.3 mg

Little or none: Iron.

Ingredients

Swai (pangasianodon hypophthalmus), Water, Sodium tripolyphosphate (to retain moisture), Salt.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
078742126593
Category
Frozen Fish & Seafood
Label updated
2023-02-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 32 of 3,649 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 12 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 5 of 1,966 other records.

    leastmost

Questions

How many calories are in great value swai skinless fillets?
1 fillet (112 g): 69 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in great value swai skinless fillets?
12.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in great value swai skinless fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0 mg
Potassium, K240 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504963, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.