Aqua star boneless, Skinless swai fillets

USDA name: Boneless, Skinless swai fillets

Brandedby Aqua Star, Inc.

71 calories in 100 g. Per 100 g, protein: 14.2 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 100 g
71KCAL

Aqua star boneless, Skinless swai fillets, 100 g

71 calories

Protein
14.2 g
Carbs
0 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories71
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.88 g4%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 186 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 186 mg

Little or none: Calcium, Iron.

Ingredients

Swai (pangasius hypophthalmus), Sodium tripolyphosphate (for moisture retention).

Brand
Aqua star
Made by
Aqua Star, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
731149816565
Category
Frozen Fish & Seafood
Label updated
2023-02-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 9 of 3,760 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 54 of 3,765 other records.

    leastmost

Questions

How many calories are in aqua star boneless, skinless swai fillets?
100 g: 71 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in aqua star boneless, skinless swai fillets?
14.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in aqua star boneless, skinless swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein14.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na186 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508394, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.