Pacific seafood rockfish boneless fillets

USDA name: Rockfish boneless fillets

Brandedby Pacific Marketing Group Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Pacific seafood rockfish boneless fillets, 4 onz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 15.8 mg1%
Iron 0.31 mg2%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 436 mg
  • Sodium4% 84.8 mg
  • Iron2% 0.31 mg
  • Calcium1% 15.8 mg

Ingredients

Rockfish (fish)

Brand
Pacific seafood
Made by
Pacific Marketing Group Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
027241588524
Category
Frozen Fish & Seafood
Label updated
2021-01-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 12 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 27 of 3,636 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

Questions

How many calories are in pacific seafood rockfish boneless fillets?
4 onz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in pacific seafood rockfish boneless fillets?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood rockfish boneless fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.27 mg
Potassium, K386 mg
Sodium, Na75 mg
Vitamin D (D2 + D3), International Units142 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464222, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.