Wegmans skinless & boneless halibut

USDA name: Skinless & boneless halibut

Brandedby Wegmans Food Markets, Inc.

150 calories in 1 fillet, raw (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 95%, and less sodium than 87%.

Compare with another food →

Serving
1
= 170 g
150KCAL
Where the calories come from

Wegmans skinless & boneless halibut, 1 fillet, raw (170 g)

150 calories

  • Protein32 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 fillet, raw (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 116 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 11.9 mg1%
Iron 0 mg0%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium16% 740 mg
  • Sodium5% 116 mg
  • Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Halibut (hippoglossus stenolepis).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 fillet, raw
Barcode (GTIN/UPC)
07789073604
Category
Frozen Fish & Seafood
Label updated
2019-05-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 6 of 1,964 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 4 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 49 of 3,758 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,764 other records.

    leastmost

Questions

How many calories are in wegmans skinless & boneless halibut?
1 fillet, raw (170 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in wegmans skinless & boneless halibut?
18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in wegmans skinless & boneless halibut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein18.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K435 mg
Sodium, Na68 mg
Vitamin D (D2 + D3), International Units188 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488351, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.