How many calories are in wegmans skinless & boneless halibut?

1 fillet, raw (170 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in wegmans skinless & boneless halibut?

18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in wegmans skinless & boneless halibut?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans skinless & boneless halibut

USDA name: Skinless & boneless halibut

Brandedby Wegmans Food Markets, Inc.

150 calories in 1 fillet, raw (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.5 g.

Serving

= 170 g

Wegmans skinless & boneless halibut, 1 fillet, raw (170 g)

150 calories

Protein: 32 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet, raw (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 116 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 32 g

Calcium 11.9 mg1%

Iron 0 mg0%

Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium16% 740 mg
Sodium5% 116 mg
Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Halibut (hippoglossus stenolepis).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 fillet, raw
Barcode (GTIN/UPC): 07789073604
Category: Frozen Fish & Seafood
Label updated: 2019-05-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 6 of 1,966 other records.
leastmost
Sodium
Lower than 87%
Same value as 4 of 3,760 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Protein
Higher than 71%
Same value as 49 of 3,765 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost

Questions

How many calories are in wegmans skinless & boneless halibut?: 1 fillet, raw (170 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in wegmans skinless & boneless halibut?: 18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in wegmans skinless & boneless halibut?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	18.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	435 mg
Sodium, Na	68 mg
Vitamin D (D2 + D3), International Units	188 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488351, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.