Simply balanced alaskan halibut boneless skinless fillet

USDA name: Alaskan halibut boneless skinless fillet

Brandedby Target Stores

259 calories in 7 onz (198 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 198 g
259KCAL

Simply balanced alaskan halibut boneless skinless fillet, 7 onz (198 g)

259 calories

Protein
49 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 49 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium8% 101 mg
    • Sodium5% 125 mg

    Ingredients

    Halibut (hippoglossus stenolepsis).

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    7 onz
    Barcode (GTIN/UPC)
    08523907352
    Category
    Frozen Fish & Seafood
    Label updated
    2017-12-31

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 3,765 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 0 of 3,760 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 8 of 3,649 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 5 of 3,636 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 1 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 3 of 3,768 other records.

      leastmost

    Questions

    How many calories are in simply balanced alaskan halibut boneless skinless fillet?
    7 onz (198 g): 259 calories; protein: 49 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in simply balanced alaskan halibut boneless skinless fillet?
    24.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced alaskan halibut boneless skinless fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy131 kcal
    Protein24.8 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca51 mg
    Iron, Fe0.91 mg
    Sodium, Na63 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated0.51 g
    Fatty acids, total monounsaturated1 g
    Fatty acids, total polyunsaturated0.76 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.