Kroger boneless & skinless swai

USDA name: Boneless & skinless swai

Brandedby The Kroger Co.

170 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and more fiber than 82%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Kroger boneless & skinless swai, 4 oz (113 g)

170 calories

  • Protein21 g51% of calories
  • Carbs0 g0% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Swai, Salt.

Brand
Kroger
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110963406
Category
Frozen Fish & Seafood
Label updated
2018-02-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 25 of 3,764 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,758 other records.

    leastmost

Questions

How many calories are in kroger boneless & skinless swai?
4 oz (113 g): 170 calories; protein: 21 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in kroger boneless & skinless swai?
18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kroger boneless & skinless swai?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein18.6 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.