How many calories are in meijer farm raised skinless & boneless swai fillets?

1 fillet (113 g): 105 calories; protein: 21 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in meijer farm raised skinless & boneless swai fillets?

18.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in meijer farm raised skinless & boneless swai fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer farm raised skinless & boneless swai fillets

USDA name: Farm raised skinless & boneless swai fillets

Brandedby Meijer, Inc.

105 calories in 1 fillet (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 113 g

Meijer farm raised skinless & boneless swai fillets, 1 fillet (113 g)

105 calories

Protein: 21 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (113 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 30.5 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 3.4 mcg17%

Calcium 10.2 mg1%

Iron 0.5 mg3%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Potassium6% 299 mg
Iron3% 0.5 mg
Sodium1% 30.5 mg
Calcium1% 10.2 mg

Ingredients

Swai (pangasianodon hypophthalmus).

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 fillet
Barcode (GTIN/UPC): 708820675254
Category: Frozen Fish & Seafood
Label updated: 2023-07-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 14 of 3,760 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Potassium
Higher than 68%
Same value as 24 of 1,966 other records.
leastmost
Protein
Higher than 66%
Same value as 123 of 3,765 other records.
leastmost
Calories
Lower than 57%
Same value as 12 of 3,772 other records.
leastmost
Iron
Lower than 53%
Same value as 24 of 3,636 other records.
leastmost

Questions

How many calories are in meijer farm raised skinless & boneless swai fillets?: 1 fillet (113 g): 105 calories; protein: 21 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in meijer farm raised skinless & boneless swai fillets?: 18.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in meijer farm raised skinless & boneless swai fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	93 kcal
Protein	18.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	0.44 mg
Potassium, K	265 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626952, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.