Crystal harvest boneless & skinless swai fillets

USDA name: Boneless & skinless swai fillets

Brandedby H & N Group, Inc.

60 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 0.45 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 95%, and less calcium than 87%.

Compare with another food →

Serving
1
= 112 g
60KCAL
Where the calories come from

Crystal harvest boneless & skinless swai fillets, 4 oz (112 g)

60 calories

  • Protein14 g93% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 50.4 mg17%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 753393793157 · We may earn a commission

Ingredients

Swai, Water, Potassium citrate, Sodium, Triphosphate, Salt.

Brand
Crystal harvest
Made by
H & N Group, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
753393793157
Category
Frozen Fish & Seafood
Label updated
2021-02-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 32 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 81 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 7 of 3,752 other records.

    leastmost

Questions

How many calories are in crystal harvest boneless & skinless swai fillets?
4 oz (112 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in crystal harvest boneless & skinless swai fillets?
12.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in crystal harvest boneless & skinless swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy54 kcal
Protein12.5 g
Total lipid (fat)0.45 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.