Ocean sparkle boneless & skinless swai fillets

USDA name: Boneless & skinless swai fillets

Brandedby Horta Usa, Llc

70 calories in 4 oz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 0.88 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 90%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
70KCAL
Where the calories come from

Ocean sparkle boneless & skinless swai fillets, 4 oz (113 g)

70 calories

  • Protein15 g82% of calories
  • Carbs0.99 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g12% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 360 mg16%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Swai (pangasius hypophthalmus), Sodium tripolyphosphate (to retain moisture).

Brand
Ocean sparkle
Made by
Horta Usa, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
893501814104
Category
Frozen Fish & Seafood
Label updated
2018-01-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 71 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 14 of 3,752 other records.

    leastmost

Questions

How many calories are in ocean sparkle boneless & skinless swai fillets?
4 oz (113 g): 70 calories; protein: 15 g, carbohydrates: 0.99 g, fat: 0.99 g.
How much protein is in ocean sparkle boneless & skinless swai fillets?
13.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in ocean sparkle boneless & skinless swai fillets?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein13.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890254, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.