Ahold flounder boneless fillets

USDA name: Flounder boneless fillets

Brandedby Ahold Usa, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Ahold flounder boneless fillets, 4 onz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 94.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Wild flounder fillets.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    688267069321
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 3 of 3,760 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 123 of 3,765 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 81 of 3,768 other records.

      leastmost

    Questions

    How many calories are in ahold flounder boneless fillets?
    4 onz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in ahold flounder boneless fillets?
    18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in ahold flounder boneless fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy88 kcal
    Protein18.6 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Sodium, Na84 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905301, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.