Fremont [fish market wild caught breaded flounder boneless fillets

USDA name: Wild caught breaded flounder boneless fillets

Brandedby Fremont [fish market

280 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 19.5 g, fat: 14.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 96%, and more calories than 94%.

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Serving
1
= 113 g
280KCAL
Where the calories come from

Fremont [fish market wild caught breaded flounder boneless fillets, 4 oz (113 g)

280 calories

  • Protein12 g17% of calories
  • Carbs22 g31% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat16 g51% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Calcium 18.1 mg1%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium4% 190 mg
  • Calcium1% 18.1 mg

Little or none: Iron.

Ingredients

Flounder (limanda aspera), Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum phosphate), Eggs, Soy flour. Partially fried in canola oil.

Made by
Fremont [fish market
Label serving
4 oz
Barcode (GTIN/UPC)
4099100016734
Category
Frozen Fish & Seafood
Label updated
2020-06-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 3 of 3,760 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 5 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 5 of 3,743 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 26 of 3,677 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 30 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

Questions

How many calories are in fremont [fish market wild caught breaded flounder boneless fillets?
4 oz (113 g): 280 calories; protein: 12 g, carbohydrates: 22 g, fat: 16 g.
How much protein is in fremont [fish market wild caught breaded flounder boneless fillets?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fremont [fish market wild caught breaded flounder boneless fillets?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy248 kcal
Protein10.6 g
Total lipid (fat)14.2 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na239 mg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1067001, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.