How many calories are in fremont [fish market wild caught breaded flounder boneless fillets?

4 onz (113 g): 280 calories; protein: 12 g, carbohydrates: 22 g, fat: 16 g.

How much protein is in fremont [fish market wild caught breaded flounder boneless fillets?

10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in fremont [fish market wild caught breaded flounder boneless fillets?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fremont [fish market wild caught breaded flounder boneless fillets

USDA name: Wild caught breaded flounder boneless fillets

Brandedby Fremont [fish market

280 calories in 4 onz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 19.5 g, fat: 14.2 g.

Serving

= 113 g

Fremont [fish market wild caught breaded flounder boneless fillets, 4 onz (113 g)

280 calories

Protein: 12 g
Carbs: 22 g
Fat: 16 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 270 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 12 g

Calcium 18.1 mg1%

Iron 0 mg0%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium4% 190 mg
Calcium1% 18.1 mg

Little or none: Iron.

Ingredients

Flounder (limanda aspera), Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum phosphate), Eggs, Soy flour. Partially fried in canola oil.

Made by: Fremont [fish market
Label serving: 4 onz
Barcode (GTIN/UPC): 4099100016734
Category: Frozen Fish & Seafood
Label updated: 2020-06-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 3 of 3,768 other records.
leastmost
Calories
Higher than 94%
Same value as 5 of 3,772 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 5 of 3,751 other records.
leastmost
Sugars
Higher than 87%
Same value as 26 of 3,684 other records.
leastmost
Protein
Lower than 85%
Same value as 30 of 3,765 other records.
leastmost
Fiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmost

Questions

How many calories are in fremont [fish market wild caught breaded flounder boneless fillets?: 4 onz (113 g): 280 calories; protein: 12 g, carbohydrates: 22 g, fat: 16 g.
How much protein is in fremont [fish market wild caught breaded flounder boneless fillets?: 10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fremont [fish market wild caught breaded flounder boneless fillets?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	248 kcal
Protein	10.6 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	16 mg
Iron, Fe	0 mg
Potassium, K	168 mg
Sodium, Na	239 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1067001, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.