Certified harvest skinless-boneless wild caught flounder fillets

USDA name: Skinless-boneless wild caught flounder fillets

Brandedby Harvest Fresh Catfish Company, Inc.

80 calories in 4 oz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
80KCAL

Certified harvest skinless-boneless wild caught flounder fillets, 4 oz (113 g)

80 calories

Protein
18 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 13.6 mg1%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Sodium3% 70.1 mg
  • Calcium1% 13.6 mg

Little or none: Iron.

Ingredients

Flounder fillets

Brand
Certified harvest
Made by
Harvest Fresh Catfish Company, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
810698550813
Category
Frozen Fish & Seafood
Label updated
2023-01-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 21 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 90 of 3,649 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 14 of 1,966 other records.

    leastmost

Questions

How many calories are in certified harvest skinless-boneless wild caught flounder fillets?
4 oz (113 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in certified harvest skinless-boneless wild caught flounder fillets?
15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in certified harvest skinless-boneless wild caught flounder fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.9 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K159 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509246, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.