Food lion arrowtooth flounder boneless fillets

USDA name: Arrowtooth flounder boneless fillets

Brandedby Food Town Stores Inc.

120 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less potassium than 96%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Food lion arrowtooth flounder boneless fillets, 4 oz (113 g)

120 calories

  • Protein17 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat6 g44% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Arrowtooth flounder, Sodium tripolyphosphate (added to retain moisture.)

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
035826082008
Category
Frozen Fish & Seafood
Label updated
2018-01-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 28 of 3,760 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,758 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 17 of 3,752 other records.

    leastmost

Questions

How many calories are in food lion arrowtooth flounder boneless fillets?
4 oz (113 g): 120 calories; protein: 17 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in food lion arrowtooth flounder boneless fillets?
15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in food lion arrowtooth flounder boneless fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy106 kcal
Protein15 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na257 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437772, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.