How many calories are in food lion arrowtooth flounder boneless fillets?

4 onz (113 g): 120 calories; protein: 17 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in food lion arrowtooth flounder boneless fillets?

15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in food lion arrowtooth flounder boneless fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion arrowtooth flounder boneless fillets

USDA name: Arrowtooth flounder boneless fillets

Brandedby Food Town Stores Inc.

120 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 5.3 g.

Serving

= 113 g

Food lion arrowtooth flounder boneless fillets, 4 onz (113 g)

120 calories

Protein: 17 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Arrowtooth flounder, Sodium tripolyphosphate (added to retain moisture.)

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 035826082008
Category: Frozen Fish & Seafood
Label updated: 2018-01-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 72 of 1,966 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Total fat
Higher than 71%
Same value as 28 of 3,768 other records.
leastmost
Protein
Lower than 58%
Same value as 79 of 3,765 other records.
leastmost
Sodium
Lower than 56%
Same value as 17 of 3,760 other records.
leastmost

Questions

How many calories are in food lion arrowtooth flounder boneless fillets?: 4 onz (113 g): 120 calories; protein: 17 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in food lion arrowtooth flounder boneless fillets?: 15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in food lion arrowtooth flounder boneless fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	106 kcal
Protein	15 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437772, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.