How many calories are in double blue swai fillets?

200 g: 540 calories; protein: 14 g, carbohydrates: 7 g, fat: 21 g.

How much protein is in double blue swai fillets?

7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in double blue swai fillets?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Double blue swai fillets

USDA name: Swai fillets

Brandedby Harvest Fresh Catfish Company, Inc.

540 calories in 200 g. Per 100 g, protein: 7 g, carbohydrates: 3.5 g, fat: 10.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 99%, and less protein than 98%.

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Serving

= 200 g

Where the calories come from

Double blue swai fillets, 200 g

540 calories

Protein14 g10% of calories
Carbs7 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat21 g35% of calories

The nutrients listed account for 51% of the calories.

Nutrition Facts

Serving size200 g

Amount per serving
Calories540

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 20 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 30 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Iron2% 0.36 mg
Sodium1% 20 mg

Ingredients

Swai fillets (farm raised)

Brand: Double blue
Made by: Harvest Fresh Catfish Company, Inc.
Label serving: 200 g
Barcode (GTIN/UPC): 810698544478
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 3,752 other records.
leastmost
Protein
Lower than 98%
Same value as 2 of 3,758 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 3,764 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 3,760 other records.
leastmost
Iron
Lower than 74%
Same value as 71 of 3,631 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 3,743 other records.
leastmost

Questions

How many calories are in double blue swai fillets?: 200 g: 540 calories; protein: 14 g, carbohydrates: 7 g, fat: 21 g.
How much protein is in double blue swai fillets?: 7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in double blue swai fillets?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	270 kcal
Protein	7 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0.18 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.