Simply seafood swai fillet

USDA name: Swai fillet

Brandedby L & L International Inc.

70 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
70KCAL

Simply seafood swai fillet, 4 onz (113 g)

70 calories

Protein
14 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 210 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Swai, Sodium tripolyphosphate (to retain moisture)

    Brand
    Simply seafood
    Made by
    L & L International Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    854908005953
    Category
    Frozen Fish & Seafood
    Label updated
    2018-09-11

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 99 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 68 of 3,765 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 52 of 3,636 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 9 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 81 of 3,768 other records.

      leastmost

    Questions

    How many calories are in simply seafood swai fillet?
    4 onz (113 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in simply seafood swai fillet?
    12.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in simply seafood swai fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy62 kcal
    Protein12.4 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na186 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.