Northern fisheries tilapia fillets

USDA name: Tilapia fillets

Brandedby Northern Fisheries, Ltd

90 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
90KCAL

Northern fisheries tilapia fillets, 4 onz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 10.1 mg1%
Iron 1.4 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium7% 340 mg
  • Sodium2% 40.3 mg
  • Calcium1% 10.1 mg

Ingredients

Tilapia fillets, Sodium tripolyphosphate to retain moisture, Carbon monoxide to retain color

Brand
Northern fisheries
Made by
Northern Fisheries, Ltd
Label serving
4 onz
Barcode (GTIN/UPC)
815838020140
Category
Frozen Fish & Seafood
Label updated
2020-12-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 25 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 24 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 14 of 1,966 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 82 of 3,765 other records.

    leastmost

Questions

How many calories are in northern fisheries tilapia fillets?
4 onz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in northern fisheries tilapia fillets?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in northern fisheries tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Potassium, K304 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463456, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.