How many calories are in northern fisheries tilapia fillets?

4 oz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in northern fisheries tilapia fillets?

17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in northern fisheries tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Northern fisheries tilapia fillets

USDA name: Tilapia fillets

Brandedby Northern Fisheries, Ltd

90 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 97%, and less calcium than 79%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Northern fisheries tilapia fillets, 4 oz (112 g)

90 calories

Protein20 g82% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g18% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 10.1 mg1%

Iron 1.4 mg8%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815838020140 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 340 mg
Sodium2% 40.3 mg
Calcium1% 10.1 mg

Ingredients

Tilapia fillets, Sodium tripolyphosphate to retain moisture, Carbon monoxide to retain color

Brand: Northern fisheries
Made by: Northern Fisheries, Ltd
Label serving: 4 oz
Barcode (GTIN/UPC): 815838020140
Category: Frozen Fish & Seafood
Label updated: 2020-12-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 25 of 3,752 other records.
leastmost
Calcium
Lower than 79%
Same value as 163 of 3,644 other records.
leastmost
Iron
Higher than 78%
Same value as 24 of 3,631 other records.
leastmost
Potassium
Higher than 76%
Same value as 14 of 1,964 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,764 other records.
leastmost
Protein
Higher than 62%
Same value as 81 of 3,758 other records.
leastmost

Questions

How many calories are in northern fisheries tilapia fillets?: 4 oz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in northern fisheries tilapia fillets?: 17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in northern fisheries tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	1.3 mg
Potassium, K	304 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	125 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463456, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.