Schooner tilapia fillets

USDA name: Tilapia fillets

Brandedby National Fish & Seafood Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Schooner tilapia fillets, 4 oz (112 g)

110 calories

  • Protein24 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tilapia fillets (carbon monoxide treated to retain color), Sodium tripolyphosphate (to retain moisture).

Brand
Schooner
Made by
National Fish & Seafood Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
052552800447
Category
Frozen Fish & Seafood
Label updated
2018-09-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 3,752 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 41 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,760 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 46 of 3,764 other records.

    leastmost

Questions

How many calories are in schooner tilapia fillets?
4 oz (112 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in schooner tilapia fillets?
21.4 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in schooner tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein21.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.