Wholey, Tilapia fillets

Brandedby Robert Wholey & Co Inc

99 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 113 g
99KCAL

Wholey, Tilapia fillets, 4 onz (113 g)

99 calories

Protein
20 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 74.6 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tilapia fillets, Carbon monoxide (to retain natural color).

Brand
Wholey
Made by
Robert Wholey & Co Inc
Label serving
4 onz
Barcode (GTIN/UPC)
046152126748
Category
Frozen Fish & Seafood
Label updated
2018-07-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 22 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 13 of 3,768 other records.

    leastmost

Questions

How many calories are in wholey, tilapia fillets?
4 onz (113 g): 99 calories; protein: 20 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in wholey, tilapia fillets?
17.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in wholey, tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein17.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.