Wholey salmon fillets

USDA name: Salmon fillets

Brandedby Lipari Foods Operating Company, Llc

220 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
220KCAL

Wholey salmon fillets, 4 onz (113 g)

220 calories

Protein
23 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 55.4 mg

    Little or none: Calcium.

    Ingredients

    Salmon fillets

    Brand
    Wholey
    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    094776123964
    Category
    Frozen Fish & Seafood
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 30 of 3,760 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 6 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 10 of 3,772 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 149 of 3,765 other records.

      leastmost

    • Iron

      Higher than 55%

      Same value as 181 of 3,636 other records.

      leastmost

    Questions

    How many calories are in wholey salmon fillets?
    4 onz (113 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in wholey salmon fillets?
    20.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in wholey salmon fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy195 kcal
    Protein20.4 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na49 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.