Wholey salmon fillets

USDA name: Salmon fillets

Brandedby Lipari Foods Operating Company, Llc

220 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 12.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 93%, and more total fat than 91%.

Compare with another food →

Serving
1
= 113 g
220KCAL
Where the calories come from

Wholey salmon fillets, 4 oz (113 g)

220 calories

  • Protein23 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g58% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Salmon fillets

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
094776123964
Category
Frozen Fish & Seafood
Label updated
2018-03-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 30 of 3,752 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 10 of 3,764 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,758 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

Questions

How many calories are in wholey salmon fillets?
4 oz (113 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in wholey salmon fillets?
20.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in wholey salmon fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein20.4 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.