Wholey, Tender, Sea scallops

Brandedby Lipari Foods Operating Company, Llc

99 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.6 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Wholey, Tender, Sea scallops, 4 onz (113 g)

99 calories

Protein
19 g
Carbs
3 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Farm raised scallops

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
094776083817
Category
Frozen Fish & Seafood
Label updated
2018-06-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 25 of 1,664 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 60 of 3,751 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

Questions

How many calories are in wholey, tender, sea scallops?
4 onz (113 g): 99 calories; protein: 19 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in wholey, tender, sea scallops?
16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in wholey, tender, sea scallops?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein16.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na159 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.