Waterfront bistro tilapia fillets, Tilapia

USDA name: Tilapia fillets, Tilapia

Brandedby Safeway, Inc.

90 calories in 1 serving (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
90KCAL

Waterfront bistro tilapia fillets, Tilapia, 1 serving (113 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 3.4 mcg17%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium6% 299 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Tilapia (oreochromis niloticus), Water, Sodium tripolyphosphate (to retain moisture)

Brand
Waterfront bistro
Made by
Safeway, Inc.
Barcode (GTIN/UPC)
021130125449
Category
Frozen Fish & Seafood
Label updated
2023-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 26 of 3,760 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 24 of 1,966 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,765 other records.

    leastmost

Questions

How many calories are in waterfront bistro tilapia fillets, tilapia?
1 serving (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in waterfront bistro tilapia fillets, tilapia?
15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro tilapia fillets, tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein15 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Potassium, K265 mg
Sodium, Na142 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675809, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.