Weis tilapia fillets

USDA name: Tilapia fillets

Brandedby Weis Markets, Inc.

108 calories in 4 onz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
108KCAL

Weis tilapia fillets, 4 onz (112 g)

108 calories

Protein
24 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 56 mg19%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 10.1 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Sodium3% 60.5 mg
    • Calcium1% 10.1 mg

    Ingredients

    Tilapia fillets.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    041497045433
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-10

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 15 of 3,760 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 41 of 3,765 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 164 of 3,649 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 12 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 54%

      Same value as 239 of 3,768 other records.

      leastmost

    • Iron

      Lower than 51%

      Same value as 27 of 3,636 other records.

      leastmost

    Questions

    How many calories are in weis tilapia fillets?
    4 onz (112 g): 108 calories; protein: 24 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in weis tilapia fillets?
    21.4 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in weis tilapia fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy96 kcal
    Protein21.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe0.48 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.