Our family tilapia fillets, Tilapia

USDA name: Tilapia fillets, Tilapia

Brandedby Nash Finch Company

110 calories in about 1 fillet (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
110KCAL

Our family tilapia fillets, Tilapia, about 1 fillet (113 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1 fillet (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 3.4 mcg17%
Calcium 10.2 mg1%
Iron 0.6 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Iron3% 0.6 mg
  • Sodium3% 59.9 mg
  • Calcium1% 10.2 mg

Ingredients

Tilapia, Carbon monoxide (for the retention of color).

Brand
Our family
Made by
Nash Finch Company
Label serving
about 1 fillet
Barcode (GTIN/UPC)
070253008535
Category
Frozen Fish & Seafood
Label updated
2023-09-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 11 of 1,966 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 75 of 3,772 other records.

    leastmost

  • Iron

    Higher than 50%

    Same value as 33 of 3,636 other records.

    leastmost

Questions

How many calories are in our family tilapia fillets, tilapia?
about 1 fillet (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in our family tilapia fillets, tilapia?
20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in our family tilapia fillets, tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy97 kcal
Protein20.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.53 mg
Potassium, K301 mg
Sodium, Na53 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655393, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.