H-E-B tortilla crusted tilapia, Tortilla crusted

USDA name: Tortilla crusted tilapia, Tortilla crusted

Brandedby H E Butt Grocery Company

300 calories in 1 fillet (142 g). Per 100 g, protein: 12 g, carbohydrates: 19.7 g, fat: 9.2 g.

Serving
1
= 142 g
300KCAL

H-E-B tortilla crusted tilapia, Tortilla crusted, 1 fillet (142 g)

300 calories

Protein
17 g
Carbs
28 g
Fat
13 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 841 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 17 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium37% 841 mg
  • Potassium8% 391 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Wheat flour, Flavored bits (corn syrup bleached wheat flour [enriched with niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn cereal, Artificial flavor, Caramel color, Yellow 6, Yellow 5, Blue 1, Red 40), Tortilla chips (yellow whole corn, Vegetable oil [contains corn and/or soybean and/or sunflower oil]), Modified corn starch, Yellow corn flour corn syrup solids, Palm oil, Salt, Sugar, Disodium inosinate, Disodium guanylate, Lime juice solids, Spices, Chipotle pepper, Garlic powder, Yeast extract, Soy flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Paprika, Natural flavor, Yeast, Spice extractive, Extractives of paprika,Soy lecithin, Caramel color. Partially fried in canola oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 fillet
Barcode (GTIN/UPC)
041220934423
Category
Frozen Fish & Seafood
Label updated
2023-08-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 4 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 3,760 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 3,768 other records.

    leastmost

Questions

How many calories are in h-e-b tortilla crusted tilapia, tortilla crusted?
1 fillet (142 g): 300 calories; protein: 17 g, carbohydrates: 28 g, fat: 13 g.
How much protein is in h-e-b tortilla crusted tilapia, tortilla crusted?
12 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b tortilla crusted tilapia, tortilla crusted?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein12 g
Total lipid (fat)9.2 g
Carbohydrate, by difference19.7 g
Fiber, total dietary4.2 g
Total Sugars3.5 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K275 mg
Sodium, Na592 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE25 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632837, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.