Sea cuisine, Natural cut tilapia with tortilla, Chipotle and lime crust

Brandedby High Liner Foods (Usa) Incorporated

310 calories in 5.5 oz (154 g). Per 100 g, protein: 15.6 g, carbohydrates: 16.9 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 92%, and more fiber than 85%.

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Serving
1
= 154 g
310KCAL
Where the calories come from

Sea cuisine, Natural cut tilapia with tortilla, Chipotle and lime crust, 5.5 oz (154 g)

310 calories

  • Protein24 g32% of calories
  • Carbs26 g35% of calories

    incl. 0.92 g fiber · 1 g sugars

  • Fat11 g33% of calories

Nutrition Facts

Serving size5.5 oz (154 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 661 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 0.92 g3%
Total Sugars 1 g
Protein 24 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 035493013138 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Tilapia, Bleached wheat flour, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified corn starch, Tortilla chips [yellow whole corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (corn, Cottonseed, Soybean and/or sunflower oil)], Contains 2% or less of: yellow corn flour, Spices, Garlic, Salt, Onion powder, Sugar, Garlic powder, Chipotle pepper, Whey, White corn flour, Egg whites, Chili pepper, Yeast, Natural flavors, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vinegar, Natural extractives of lime, Gelatin, Soy flour, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Vegetable oil shortening (soybean), Disodium guanylate, Disodium inosinate, Citric acid, Yeast extract, Torula yeast, Soy lecithin, Tragacanth gum, Sunflower lecithin, Lactic acid, Dextrose, Caramel color, Paprika (color), Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6).

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
5.5 oz
Barcode (GTIN/UPC)
035493013138
Category
Fish & Seafood
Label updated
2018-09-27

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 1,238 other records.

    leastmost
  • Fiber

    Higher than 85%

    Same value as 27 of 1,213 other records.

    leastmost
  • Iron

    Higher than 80%

    Same value as 3 of 1,226 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 1 of 1,256 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 0 of 1,249 other records.

    leastmost
  • Sodium

    Lower than 61%

    Same value as 6 of 1,246 other records.

    leastmost

Questions

How many calories are in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
5.5 oz (154 g): 310 calories; protein: 24 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
15.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy201 kcal
Protein15.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.6 g
Total Sugars0.65 g
Calcium, Ca13 mg
Iron, Fe0.94 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU65 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037294, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.