Sea cuisine, Natural cut tilapia with tortilla, Chipotle and lime crust
Brandedby High Liner Foods (Usa) Incorporated
310 calories in 5.5 onz (154 g). Per 100 g, protein: 15.6 g, carbohydrates: 16.9 g, fat: 7.1 g.
Sea cuisine, Natural cut tilapia with tortilla, Chipotle and lime crust, 5.5 onz (154 g)
310 calories
- Protein
- 24 g
- Carbs
- 26 g
- Fat
- 11 g
- Fiber
- 0.92 g
- Sugars
- 1 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium29% 661 mg
- Iron8% 1.4 mg
- Calcium2% 20 mg
Ingredients
Tilapia, Bleached wheat flour, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified corn starch, Tortilla chips [yellow whole corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (corn, Cottonseed, Soybean and/or sunflower oil)], Contains 2% or less of: yellow corn flour, Spices, Garlic, Salt, Onion powder, Sugar, Garlic powder, Chipotle pepper, Whey, White corn flour, Egg whites, Chili pepper, Yeast, Natural flavors, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vinegar, Natural extractives of lime, Gelatin, Soy flour, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Vegetable oil shortening (soybean), Disodium guanylate, Disodium inosinate, Citric acid, Yeast extract, Torula yeast, Soy lecithin, Tragacanth gum, Sunflower lecithin, Lactic acid, Dextrose, Caramel color, Paprika (color), Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6).
- Brand
- Sea cuisine
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 5.5 onz
- Barcode (GTIN/UPC)
- 035493013138
- Category
- Fish & Seafood
- Label updated
- 2018-09-27
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 1 of 1,241 other records.
leastmostFiber
Higher than 85%
Same value as 27 of 1,216 other records.
leastmostIron
Higher than 80%
Same value as 3 of 1,229 other records.
leastmostCalories
Higher than 74%
Same value as 1 of 1,259 other records.
leastmostProtein
Lower than 68%
Same value as 0 of 1,252 other records.
leastmostSodium
Lower than 61%
Same value as 6 of 1,249 other records.
leastmost
Questions
- How many calories are in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
- 5.5 onz (154 g): 310 calories; protein: 24 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
- 15.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust?
- 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sea cuisine salmon, Honey chipotle
- Sea cuisine cornbred crusted catfish
- Sea cuisine, Breaded cod tender flaky fillets
- Sea cuisine tilapia, Pan sear garlic & herb
- Sea cuisine honey chipotle salmon, Honey chipotle
- Sea cuisine almond crusted flounder, Almond crusted
- Sea cuisine tortilla crusted tilapia, Tortilla crusted
- High liner, Sea cuisine, Potato crusted cod
All 14 reported nutrients, per 100 g+
| Energy | 201 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.65 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.94 mg |
| Sodium, Na | 429 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 65 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037294, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.