Sea cuisine tilapia, Pan sear garlic & herb

USDA name: Tilapia, Pan sear garlic & herb

Brandedby High Liner Foods (Usa) Incorporated

221 calories in 1 serving (126 g). Per 100 g, protein: 18.3 g, carbohydrates: 9.5 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 78%, and more iron than 77%.

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Serving
1
= 126 g
221KCAL
Where the calories come from

Sea cuisine tilapia, Pan sear garlic & herb, 1 serving (126 g)

221 calories

  • Protein23 g42% of calories
  • Carbs12 g22% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 serving (126 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 391 mg17%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Tilapia, Vegetable oil (canola, Cottonseed, And/or soybean), Modified cornstarch, Rice flour, Water, Contains 2% or less of: roasted garlic, Soy lecithin, Alt, Natural flavor,Spices, Green onion, Disodium guanylate, Disodium, Inosinate, Sugar, Maltodextrin.

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Barcode (GTIN/UPC)
035493014685
Category
Fish & Seafood
Label updated
2023-10-03

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 1,238 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 7 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 1,246 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 1,249 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 24 of 1,256 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 8 of 1,217 other records.

    leastmost

Questions

How many calories are in sea cuisine tilapia, pan sear garlic & herb?
1 serving (126 g): 221 calories; protein: 23 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in sea cuisine tilapia, pan sear garlic & herb?
18.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine tilapia, pan sear garlic & herb?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein18.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671701, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.