Sea cuisine tilapia, Pan sear garlic & herb

USDA name: Tilapia, Pan sear garlic & herb

Brandedby High Liner Foods (Usa) Incorporated

221 calories in 1 serving (126 g). Per 100 g, protein: 18.3 g, carbohydrates: 9.5 g, fat: 7.1 g.

Serving
1
= 126 g
221KCAL

Sea cuisine tilapia, Pan sear garlic & herb, 1 serving (126 g)

221 calories

Protein
23 g
Carbs
12 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (126 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 391 mg17%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Tilapia, Vegetable oil (canola, Cottonseed, And/or soybean), Modified cornstarch, Rice flour, Water, Contains 2% or less of: roasted garlic, Soy lecithin, Alt, Natural flavor,Spices, Green onion, Disodium guanylate, Disodium, Inosinate, Sugar, Maltodextrin.

    Brand
    Sea cuisine
    Made by
    High Liner Foods (Usa) Incorporated
    Barcode (GTIN/UPC)
    035493014685
    Category
    Fish & Seafood
    Label updated
    2023-10-03

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 1,241 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 7 of 1,229 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 5 of 1,249 other records.

      leastmost

    • Protein

      Lower than 57%

      Same value as 0 of 1,252 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 24 of 1,259 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 8 of 1,220 other records.

      leastmost

    Questions

    How many calories are in sea cuisine tilapia, pan sear garlic & herb?
    1 serving (126 g): 221 calories; protein: 23 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in sea cuisine tilapia, pan sear garlic & herb?
    18.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in sea cuisine tilapia, pan sear garlic & herb?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy175 kcal
    Protein18.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca16 mg
    Iron, Fe0.86 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671701, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.