Lucky delight tilapia fillet

USDA name: Tilapia fillet

Brandedby Koryeo International Corp.

90 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.88 g, fat: 0.88 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 98%, and less calories than 91%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Lucky delight tilapia fillet, 4 oz (113 g)

90 calories

  • Protein21 g87% of calories
  • Carbs0.99 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 35 mg2%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 729696110014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg
  • Sodium2% 35 mg

Ingredients

Farm raised tilapia, Contains fish (tilapia)

Brand
Lucky delight
Made by
Koryeo International Corp.
Label serving
4 oz
Barcode (GTIN/UPC)
729696110014
Category
Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 7 of 1,246 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 33 of 1,256 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 19 of 1,247 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 24 of 1,226 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 14 of 1,249 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 17 of 1,238 other records.

    leastmost

Questions

How many calories are in lucky delight tilapia fillet?
4 oz (113 g): 90 calories; protein: 21 g, carbohydrates: 0.99 g, fat: 0.99 g.
How much protein is in lucky delight tilapia fillet?
18.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in lucky delight tilapia fillet?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938966, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.