Lucky delight tilapia fillet

USDA name: Tilapia fillet

Brandedby Koryeo International Corp.

90 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.88 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Lucky delight tilapia fillet, 4 onz (113 g)

90 calories

Protein
21 g
Carbs
0.99 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 35 mg2%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20.3 mg
    • Sodium2% 35 mg

    Ingredients

    Farm raised tilapia, Contains fish (tilapia)

    Brand
    Lucky delight
    Made by
    Koryeo International Corp.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    729696110014
    Category
    Fish & Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 7 of 1,249 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 33 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 19 of 1,250 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 24 of 1,229 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 14 of 1,252 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 17 of 1,241 other records.

      leastmost

    Questions

    How many calories are in lucky delight tilapia fillet?
    4 onz (113 g): 90 calories; protein: 21 g, carbohydrates: 0.99 g, fat: 0.99 g.
    How much protein is in lucky delight tilapia fillet?
    18.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
    How many net carbs are in lucky delight tilapia fillet?
    0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein18.6 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.32 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938966, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.