Encore seafoods farmed tilapia fillet

USDA name: Farmed tilapia fillet

Brandedby Encore Seafoods, Inc.

120 calories in 4.5 onz (128 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 128 g
120KCAL

Encore seafoods farmed tilapia fillet, 4.5 onz (128 g)

120 calories

Protein
26 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 65.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 20.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65.3 mg
    • Calcium2% 20.5 mg

    Ingredients

    Deboned skinless farmed tilapia fillet.

    Brand
    Encore seafoods
    Made by
    Encore Seafoods, Inc.
    Label serving
    4.5 onz
    Barcode (GTIN/UPC)
    854319005313
    Category
    Fish & Seafood
    Label updated
    2018-08-09

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 1 of 1,249 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 68 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 0 of 1,250 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 0 of 1,252 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 8 of 1,220 other records.

      leastmost

    Questions

    How many calories are in encore seafoods farmed tilapia fillet?
    4.5 onz (128 g): 120 calories; protein: 26 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in encore seafoods farmed tilapia fillet?
    20.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
    How many net carbs are in encore seafoods farmed tilapia fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy94 kcal
    Protein20.3 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca16 mg
    Iron, Fe0.56 mg
    Sodium, Na51 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.39 g
    Fatty acids, total trans0 g
    Cholesterol51 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.