Waterfront bistro farm raised tilapia fillets

USDA name: Farm raised tilapia fillets

Brandedby Safeway, Inc.

90 calories in 1 Fillet (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 98%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Waterfront bistro farm raised tilapia fillets, 1 Fillet (113 g)

90 calories

  • Protein21 g76% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 Fillet (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 99.4 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tilapia (oreochromis mossambicus), Water, Sodium tripolyphosphate (to retain moisture), Carbon monoxide (to retain color).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
1 Fillet
Barcode (GTIN/UPC)
021130125289
Category
Frozen Fish & Seafood
Label updated
2021-01-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,752 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,764 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,758 other records.

    leastmost

Questions

How many calories are in waterfront bistro farm raised tilapia fillets?
1 Fillet (113 g): 90 calories; protein: 21 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in waterfront bistro farm raised tilapia fillets?
18.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro farm raised tilapia fillets?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein18.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K460 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units1,239 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464492, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.