Waterfront bistro farm raised tilapia fillets

USDA name: Farm raised tilapia fillets

Brandedby Safeway, Inc.

90 calories in 1 Fillet (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving
1
= 113 g
90KCAL

Waterfront bistro farm raised tilapia fillets, 1 Fillet (113 g)

90 calories

Protein
21 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Fillet (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 99.4 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 520 mg
  • Sodium4% 99.4 mg

Little or none: Calcium, Iron.

Ingredients

Tilapia (oreochromis mossambicus), Water, Sodium tripolyphosphate (to retain moisture), Carbon monoxide (to retain color).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
1 Fillet
Barcode (GTIN/UPC)
021130125289
Category
Frozen Fish & Seafood
Label updated
2021-01-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

Questions

How many calories are in waterfront bistro farm raised tilapia fillets?
1 Fillet (113 g): 90 calories; protein: 21 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in waterfront bistro farm raised tilapia fillets?
18.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro farm raised tilapia fillets?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein18.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K460 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units1,239 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464492, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.