Superior foods co tilapia fillets

USDA name: Tilapia fillets

Brandedby Superior Foods Company

130 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.7 g, fat: 3.1 g.

Serving
1
= 112 g
130KCAL

Superior foods co tilapia fillets, 4 onz (112 g)

130 calories

Protein
20 g
Carbs
3 g
Fat
3.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 34.7 mg12%
Sodium 650 mg28%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 79.5 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Calcium6% 79.5 mg
    • Iron2% 0.36 mg

    Ingredients

    Tilapia, Sugar, Vinegar powder (distilled white vinegar, Maltodextrin, Food starch), Sodium phosphates, Lime juice powder (corn syrup solids, Natural flavoring), Salt, Modified cornstarch, Citric acid, Dehydrated jalapeno, Soybean oil, Natural tequila flavor (tequila, Ethyl alcohol, Water, Triethyl citrate, Corn syrup, Propylene glycol and natural flavor) oil of lime, With no more than 2% tricalcium phosphate as anticaking agent, Parsley.

    Brand
    Superior foods co
    Made by
    Superior Foods Company
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    043823758116
    Category
    Fish & Seafood
    Label updated
    2021-10-11

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 24 of 1,220 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 2 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 1 of 1,250 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 1 of 1,198 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 24 of 1,229 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 4 of 1,241 other records.

      leastmost

    Questions

    How many calories are in superior foods co tilapia fillets?
    4 onz (112 g): 130 calories; protein: 20 g, carbohydrates: 3 g, fat: 3.5 g.
    How much protein is in superior foods co tilapia fillets?
    17.9 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in superior foods co tilapia fillets?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy116 kcal
    Protein17.9 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary0 g
    Total Sugars0.89 g
    Calcium, Ca71 mg
    Iron, Fe0.32 mg
    Sodium, Na580 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU446 iu
    Fatty acids, total saturated0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187035, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.