Superior foods co tilapia fillets

USDA name: Tilapia fillets

Brandedby Superior Foods Company

130 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.7 g, fat: 3.1 g.

Among the other records in Fish & Seafood, per 100 g: more calcium than 83%, and less calories than 69%.

Compare with another food →

Serving
1
= 112 g
130KCAL
Where the calories come from

Superior foods co tilapia fillets, 4 oz (112 g)

130 calories

  • Protein20 g65% of calories
  • Carbs3 g10% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 34.7 mg12%
Sodium 650 mg28%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 79.5 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043823758116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium6% 79.5 mg
  • Iron2% 0.36 mg

Ingredients

Tilapia, Sugar, Vinegar powder (distilled white vinegar, Maltodextrin, Food starch), Sodium phosphates, Lime juice powder (corn syrup solids, Natural flavoring), Salt, Modified cornstarch, Citric acid, Dehydrated jalapeno, Soybean oil, Natural tequila flavor (tequila, Ethyl alcohol, Water, Triethyl citrate, Corn syrup, Propylene glycol and natural flavor) oil of lime, With no more than 2% tricalcium phosphate as anticaking agent, Parsley.

Brand
Superior foods co
Made by
Superior Foods Company
Label serving
4 oz
Barcode (GTIN/UPC)
043823758116
Category
Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 24 of 1,217 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 1,256 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 1,247 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 1,195 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 24 of 1,226 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 4 of 1,238 other records.

    leastmost

Questions

How many calories are in superior foods co tilapia fillets?
4 oz (112 g): 130 calories; protein: 20 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in superior foods co tilapia fillets?
17.9 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in superior foods co tilapia fillets?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy116 kcal
Protein17.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca71 mg
Iron, Fe0.32 mg
Sodium, Na580 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU446 iu
Fatty acids, total saturated0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187035, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.