Pacific seafood tilapia fillets

USDA name: Tilapia fillets

Brandedby Pacific Marketing Group Inc.

110 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
110KCAL

Pacific seafood tilapia fillets, 4 onz (113 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 11.3 mg1%
Iron 0.6 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 341 mg
  • Iron3% 0.6 mg
  • Sodium3% 59.9 mg
  • Calcium1% 11.3 mg

Ingredients

Tilapia (fish)

Brand
Pacific seafood
Made by
Pacific Marketing Group Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
027241588159
Category
Fish & Seafood
Label updated
2021-10-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 13 of 1,249 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 12 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 17 of 1,250 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 11 of 1,220 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 0 of 614 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

Questions

How many calories are in pacific seafood tilapia fillets?
4 onz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in pacific seafood tilapia fillets?
20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein20.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.53 mg
Potassium, K302 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units142 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461597, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.