Open nature tilapia

USDA name: Tilapia

Brandedby Glencourt Inc.

141 calories in 5 oz (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 142 g
141KCAL

Open nature tilapia, 5 oz (142 g)

141 calories

Protein
28 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 69.6 mg23%
Sodium 75.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.72 mg4%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 315 mg
    • Iron4% 0.72 mg
    • Sodium3% 75.3 mg
    • Calcium1% 9.9 mg

    Ingredients

    Tilapia (oreochromis niloticus).

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    5 oz
    Barcode (GTIN/UPC)
    079893163277
    Category
    Fish & Seafood
    Label updated
    2023-06-22

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 13 of 1,249 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 1 of 1,259 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 0 of 614 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 18 of 1,250 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 12 of 1,220 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    Questions

    How many calories are in open nature tilapia?
    5 oz (142 g): 141 calories; protein: 28 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in open nature tilapia?
    19.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in open nature tilapia?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy99 kcal
    Protein19.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0.51 mg
    Potassium, K222 mg
    Sodium, Na53 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612309, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.