How many calories are in open nature tilapia?

5 oz (142 g): 141 calories; protein: 28 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in open nature tilapia?

19.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in open nature tilapia?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature tilapia

USDA name: Tilapia

Brandedby Glencourt Inc.

141 calories in 5 oz (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 95%, and less calories than 76%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Open nature tilapia, 5 oz (142 g)

141 calories

Protein28 g83% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g17% of calories

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 69.6 mg23%

Sodium 75.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 28 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.72 mg4%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium7% 315 mg
Iron4% 0.72 mg
Sodium3% 75.3 mg
Calcium1% 9.9 mg

Ingredients

Tilapia (oreochromis niloticus).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 079893163277
Category: Fish & Seafood
Label updated: 2023-06-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 13 of 1,246 other records.
leastmost
Calories
Lower than 76%
Same value as 1 of 1,256 other records.
leastmost
Potassium
Lower than 74%
Same value as 0 of 612 other records.
leastmost
Total fat
Lower than 73%
Same value as 18 of 1,247 other records.
leastmost
Calcium
Lower than 69%
Same value as 12 of 1,217 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost

Questions

How many calories are in open nature tilapia?: 5 oz (142 g): 141 calories; protein: 28 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in open nature tilapia?: 19.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in open nature tilapia?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	99 kcal
Protein	19.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0.51 mg
Potassium, K	222 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612309, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.