Seafood simple tosted crumb tilapia

USDA name: Tosted crumb tilapia

Brandedby M.S. Intertrade, Inc.

241 calories in 4.5 oz (128 g). Per 100 g, protein: 16.4 g, carbohydrates: 11.7 g, fat: 8.6 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 89%, and more carbohydrates than 81%.

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Serving
1
= 128 g
241KCAL
Where the calories come from

Seafood simple tosted crumb tilapia, 4.5 oz (128 g)

241 calories

  • Protein21 g35% of calories
  • Carbs15 g25% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 21 g
Calcium 39.7 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074947968167 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.7 mg

Ingredients

Tilapia, Batter (water, Expeller pressed canola oil, Maltodextrin, Egg whites, Whey protein concentrate, Mono and di-glycerides), Breading (wheat flour, Coconut, Coconut milk, Turbinado sugar, Maltodextrin, Pineapple juice solids, Natural flavor, Yeast, Spice, Expeller pressed canola oil, Salt, Calcium carbonate, Sea salt, Sodium caseinate), Pre-dust (wheat flour, Salt, Egg whites, Corn starch, Yeast extract, Spice, Garlic powder, Expeller pressed canola oil, Natural flavor, Citric acid).

Brand
Seafood simple
Made by
M.S. Intertrade, Inc.
Label serving
4.5 oz
Barcode (GTIN/UPC)
074947968167
Category
Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 6 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 1,238 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 1,246 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 1,249 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 15 of 1,256 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 7 of 1,217 other records.

    leastmost

Questions

How many calories are in seafood simple tosted crumb tilapia?
4.5 oz (128 g): 241 calories; protein: 21 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in seafood simple tosted crumb tilapia?
16.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in seafood simple tosted crumb tilapia?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein16.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.8 g
Total Sugars0.78 g
Calcium, Ca31 mg
Iron, Fe0.56 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913575, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.