High liner tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, Chipotle pepper & garlic, Tortilla crusted tilapia
USDA name: Tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, Chipotle pepper & garlic, Tortilla crusted tilapia
Brandedby High Liner Foods (Usa) Incorporated
180 calories in 3.8 onz (106 g). Per 100 g, protein: 17 g, carbohydrates: 9.4 g, fat: 7.5 g.
High liner tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, Chipotle pepper & garlic, Tortilla crusted tilapia, 3.8 onz (106 g)
180 calories
- Protein
- 18 g
- Carbs
- 10 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Potassium6% 270 mg
- Iron5% 0.9 mg
Little or none: Calcium.
Ingredients
Ingredients: tilapia, Vegetable oil (canola, Soybean, And/or sunflower), Tortilla chips [yellow whole corn, Vegetable oil (contains corn and/or soybean and/or sunflower oil)], Corn starch, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Citric acid, Wheat flour, Sea salt, Salt, Yeast, Water, Malted barley flour, White corn flour, Torula yeast, Corn syrup, Garlic powder, Cilantro, Chipotle pepper, Whey, Yeast extract, Yellow corn flour, Soy flour, Corn cereal, Dextrose, Modified corn starch, Chili powder (chili pepper, Cumin, Oregano, Salt, Dehydrated garlic), Spices, Vinegar, Sugar, Palm oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Jalapeno peppers, Natural flavors, Onion powder, Fruit and vegetable juice concentrate (color), Paprika (color), Turmeric (color).
- Brand
- High liner
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 3.8 onz
- Barcode (GTIN/UPC)
- 079300011962
- Category
- Frozen Fish & Seafood
- Label updated
- 2020-06-10
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 3,751 other records.
leastmostSugars
Higher than 79%
Same value as 3 of 3,684 other records.
leastmostTotal fat
Higher than 78%
Same value as 0 of 3,768 other records.
leastmostCalories
Higher than 76%
Same value as 12 of 3,772 other records.
leastmostSodium
Higher than 70%
Same value as 1 of 3,760 other records.
leastmost
Questions
- How many calories are in high liner tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic, tortilla crusted tilapia?
- 3.8 onz (106 g): 180 calories; protein: 18 g, carbohydrates: 10 g, fat: 8 g.
- How much protein is in high liner tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic, tortilla crusted tilapia?
- 17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in high liner tortilla crusted tilapia white & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic, tortilla crusted tilapia?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 170 kcal |
| Protein | 17 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.94 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 453 mg |
| Vitamin D (D2 + D3), International Units | 98 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471676, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.