Fish market tortilla crusted tilapia, Tortilla crusted

USDA name: Tortilla crusted tilapia, Tortilla crusted

Brandedby Hy-Vee, Inc.

180 calories in 1 piece (82 g). Per 100 g, protein: 12.2 g, carbohydrates: 19.5 g, fat: 11 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 89%, and more calories than 88%.

Compare with another food →

Serving
1
= 82 g
180KCAL
Where the calories come from

Fish market tortilla crusted tilapia, Tortilla crusted, 1 piece (82 g)

180 calories

  • Protein10 g22% of calories
  • Carbs16 g35% of calories

    incl. 0.98 g fiber · 1 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1 piece (82 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 350 mg15%
Total Carbohydrate 16 g6%
Dietary Fiber 0.98 g4%
Total Sugars 1 g
Protein 10 g
Calcium 9.8 mg1%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron4% 0.8 mg
  • Potassium4% 190 mg
  • Calcium1% 9.8 mg

Ingredients

Tilapia (oreochromis niloticus), Wheat flour, Canola oil, Water, Tortilla chips (corn, Vegetable oil [contains one or more of the following: canola, Corn, Soybean or sunflower oil], Calcium hydroxide), Yellow corn flour, Modified corn starch, Cornstarch, Salt, Corn syrup solids, Palm oil, Spices, Sugar, Lime juice solids, Chipotle pepper, Yeast extract, Parsley, Paprika, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Garlic, Gum arabic, Onion, Dextrose, Natural flavors, Extractives of paprika, Guar gum.

Brand
Fish market
Made by
Hy-Vee, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
075450282559
Category
Frozen Fish & Seafood
Label updated
2022-05-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 162 of 3,655 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 12 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 3,677 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 3 of 3,758 other records.

    leastmost

Questions

How many calories are in fish market tortilla crusted tilapia, tortilla crusted?
1 piece (82 g): 180 calories; protein: 10 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in fish market tortilla crusted tilapia, tortilla crusted?
12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fish market tortilla crusted tilapia, tortilla crusted?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein12.2 g
Total lipid (fat)11 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca12 mg
Iron, Fe0.98 mg
Potassium, K232 mg
Sodium, Na427 mg
Vitamin D (D2 + D3), International Units78 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482311, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.