How many calories are in the fishin' wild caught cod fillets?

4 oz (112 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in the fishin' wild caught cod fillets?

13.4 g per 100 g. Its estimated share of calories is 99%, using 4 kcal per gram of protein.

How many net carbs are in the fishin' wild caught cod fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The fishin' wild caught cod fillets

USDA name: Wild caught cod fillets

Brandedby Fishin' Company

60 calories in 4 oz (112 g). Per 100 g, protein: 13.4 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 112 g

The fishin' wild caught cod fillets, 4 oz (112 g)

60 calories

Protein: 15 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 349 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 1.1 mcg6%

Calcium 10.1 mg1%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium15% 349 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Cod, Water, Sodium tirpolyphosphate (added to retain moisture).

Brand: The fishin'
Made by: Fishin' Company
Label serving: 4 oz
Barcode (GTIN/UPC): 826504739198
Category: Fish & Seafood
Label updated: 2023-08-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 1 of 1,259 other records.
leastmost
Total fat
Lower than 89%
Same value as 137 of 1,250 other records.
leastmost
Protein
Lower than 74%
Same value as 6 of 1,252 other records.
leastmost
Sodium
Lower than 74%
Same value as 2 of 1,249 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost
Calcium
Lower than 66%
Same value as 31 of 1,220 other records.
leastmost

Questions

How many calories are in the fishin' wild caught cod fillets?: 4 oz (112 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in the fishin' wild caught cod fillets?: 13.4 g per 100 g. Its estimated share of calories is 99%, using 4 kcal per gram of protein.
How many net carbs are in the fishin' wild caught cod fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	54 kcal
Protein	13.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Sodium, Na	312 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643034, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.