Lidl wild caught pacific cod fillets

USDA name: Wild caught pacific cod fillets

Brandedby Lidl

70 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 113 g
70KCAL

Lidl wild caught pacific cod fillets, 4 onz (113 g)

70 calories

Protein
18 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 59.9 mg5%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium5% 59.9 mg
  • Iron3% 0.6 mg

Ingredients

Cod fillets.

Made by
Lidl
Label serving
4 onz
Barcode (GTIN/UPC)
20865795
Category
Frozen Fish & Seafood
Label updated
2020-06-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 15 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 125 of 3,649 other records.

    leastmost

  • Protein

    Lower than 51%

    Same value as 81 of 3,765 other records.

    leastmost

  • Iron

    Higher than 50%

    Same value as 33 of 3,636 other records.

    leastmost

Questions

How many calories are in lidl wild caught pacific cod fillets?
4 onz (113 g): 70 calories; protein: 18 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in lidl wild caught pacific cod fillets?
15.9 g per 100 g. Its estimated share of calories is 103%, using 4 kcal per gram of protein.
How many net carbs are in lidl wild caught pacific cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy62 kcal
Protein15.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe0.53 mg
Sodium, Na111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063639, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.