How many calories are in wal-mart stores, inc. wild caught skinless pacific cod fillets?

4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in wal-mart stores, inc. wild caught skinless pacific cod fillets?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in wal-mart stores, inc. wild caught skinless pacific cod fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wal-Mart Stores, Inc. wild caught skinless pacific cod fillets

USDA name: Wild caught skinless pacific cod fillets

Brandedby Wal-Mart Stores, Inc.

80 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less potassium than 96%, and less calories than 78%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Wal-Mart Stores, Inc. wild caught skinless pacific cod fillets, 4 oz (113 g)

80 calories

Protein14 g68% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g32% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 470 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 39.5 mg3%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron4% 0.72 mg
Calcium3% 39.5 mg

Little or none: Potassium.

Ingredients

Cod fillets, Sodium tripolyphosphate (to retain moisture)

Made by: Wal-Mart Stores, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 681131714679
Category: Frozen Fish & Seafood
Label updated: 2022-03-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 72 of 1,964 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,764 other records.
leastmost
Protein
Lower than 75%
Same value as 66 of 3,758 other records.
leastmost
Sodium
Higher than 65%
Same value as 7 of 3,752 other records.
leastmost
Total fat
Higher than 63%
Same value as 19 of 3,760 other records.
leastmost
Iron
Higher than 55%
Same value as 181 of 3,631 other records.
leastmost

Questions

How many calories are in wal-mart stores, inc. wild caught skinless pacific cod fillets?: 4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in wal-mart stores, inc. wild caught skinless pacific cod fillets?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in wal-mart stores, inc. wild caught skinless pacific cod fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	0.64 mg
Potassium, K	0 mg
Sodium, Na	416 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477761, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.