How many calories are in shoprite specialty, atlantic wild-caught cod fillets, atlantic?

4 oz (112 g): 90 calories; protein: 22 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in shoprite specialty, atlantic wild-caught cod fillets, atlantic?

19.6 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.

How many net carbs are in shoprite specialty, atlantic wild-caught cod fillets, atlantic?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite specialty, Atlantic wild-caught cod fillets, Atlantic

USDA name: Specialty, Atlantic wild-caught cod fillets, Atlantic

Brandedby Wakefern Food Corporation

90 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 112 g

Shoprite specialty, Atlantic wild-caught cod fillets, Atlantic, 4 oz (112 g)

90 calories

Protein: 22 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 22 g

Vitamin D 4.5 mcg22%

Calcium 10.1 mg1%

Iron 0 mg0%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D22% 4.5 µg

minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Sodium3% 65 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Atlantic cod.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 4 oz
Barcode (GTIN/UPC): 041190472598
Category: Frozen Fish & Seafood
Label updated: 2023-07-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 9 of 1,966 other records.
leastmost
Total fat
Lower than 90%
Same value as 371 of 3,768 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 3,760 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Protein
Higher than 75%
Same value as 30 of 3,765 other records.
leastmost

Questions

How many calories are in shoprite specialty, atlantic wild-caught cod fillets, atlantic?: 4 oz (112 g): 90 calories; protein: 22 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in shoprite specialty, atlantic wild-caught cod fillets, atlantic?: 19.6 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, atlantic wild-caught cod fillets, atlantic?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	19.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Potassium, K	420 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620986, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.