How many calories are in shoprite specialty, mediterranean branzini fillets, mediterranean?

1 piece (113 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 7 g.

How many net carbs are in shoprite specialty, mediterranean branzini fillets, mediterranean?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite specialty, Mediterranean branzini fillets, Mediterranean

USDA name: Specialty, Mediterranean branzini fillets, Mediterranean

Brandedby Wakefern Food Corporation

160 calories in 1 piece (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 6.2 g.

Serving

= 113 g

Shoprite specialty, Mediterranean branzini fillets, Mediterranean, 1 piece (113 g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (113 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 12.4 mcg62%

Calcium 10.2 mg1%

Iron 0.2 mg1%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D62% 12.4 µg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Potassium4% 190 mg
Iron1% 0.2 mg
Calcium1% 10.2 mg

Ingredients

Branzini fillets (fish).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 piece
Barcode (GTIN/UPC): 041190472857
Category: Frozen Fish & Seafood
Label updated: 2023-07-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 79%
Same value as 149 of 3,765 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Total fat
Higher than 74%
Same value as 13 of 3,768 other records.
leastmost
Iron
Lower than 74%
Same value as 72 of 3,636 other records.
leastmost
Calories
Higher than 71%
Same value as 24 of 3,772 other records.
leastmost
Sodium
Higher than 67%
Same value as 7 of 3,760 other records.
leastmost

Questions

How many calories are in shoprite specialty, mediterranean branzini fillets, mediterranean?: 1 piece (113 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in shoprite specialty, mediterranean branzini fillets, mediterranean?: 20.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, mediterranean branzini fillets, mediterranean?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	142 kcal
Protein	20.4 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0.18 mg
Potassium, K	168 mg
Sodium, Na	425 mg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621000, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.