Changing Seas wild-caught ling cod fillet

USDA name: Wild-caught ling cod fillet

Brandedby Changing Seas

130 calories in 5.33 onz (151 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 0.66 g.

Serving
1
= 151 g
130KCAL

Changing Seas wild-caught ling cod fillet, 5.33 onz (151 g)

130 calories

Protein
29 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5.33 onz (151 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 199 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 199 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Ling

Made by
Changing Seas
Label serving
5.33 onz
Barcode (GTIN/UPC)
898024002274
Category
Frozen Fish & Seafood
Label updated
2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 1,664 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 3,760 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 3,765 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 14 of 3,772 other records.

    leastmost

Questions

How many calories are in changing seas wild-caught ling cod fillet?
5.33 onz (151 g): 130 calories; protein: 29 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in changing seas wild-caught ling cod fillet?
19.2 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in changing seas wild-caught ling cod fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein19.2 g
Total lipid (fat)0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na132 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU132 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932026, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.