How many calories are in first street wild caught skinless cod fillets?

4 oz (112 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in first street wild caught skinless cod fillets?

10.7 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.

How many net carbs are in first street wild caught skinless cod fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street wild caught skinless cod fillets

USDA name: Wild caught skinless cod fillets

Brandedby Smart & Final Iris Corporation

50 calories in 4 oz (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 112 g

First street wild caught skinless cod fillets, 4 oz (112 g)

50 calories

Protein: 12 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 7.8 mg1%

Iron 4 mg22%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium15% 340 mg
Potassium3% 164 mg
Calcium1% 7.8 mg

Ingredients

Pacific cod fillet, Sodium tripolyphosphate (to retain moisture).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 4 oz
Barcode (GTIN/UPC): 041512133954
Category: Frozen Fish & Seafood
Label updated: 2022-12-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 3 of 3,772 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 3,636 other records.
leastmost
Total fat
Lower than 90%
Same value as 371 of 3,768 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,649 other records.
leastmost
Protein
Lower than 84%
Same value as 39 of 3,765 other records.
leastmost
Potassium
Lower than 65%
Same value as 1 of 1,966 other records.
leastmost

Questions

How many calories are in first street wild caught skinless cod fillets?: 4 oz (112 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in first street wild caught skinless cod fillets?: 10.7 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in first street wild caught skinless cod fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	3.6 mg
Potassium, K	146 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500228, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.