Orca bay wild caught skinless & boneless alaska cod fillets

USDA name: Wild caught skinless & boneless alaska cod fillets

Brandedby Odyssey Enterprises Inc.

80 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 112 g
80KCAL

Orca bay wild caught skinless & boneless alaska cod fillets, 4 onz (112 g)

80 calories

Protein
20 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium8% 370 mg

Little or none: Calcium, Iron.

Ingredients

Cod (gadus macrocephalus)

Brand
Orca bay
Made by
Odyssey Enterprises Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
029714170809
Category
Frozen Fish & Seafood
Label updated
2020-12-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 1,966 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 82 of 3,765 other records.

    leastmost

Questions

How many calories are in orca bay wild caught skinless & boneless alaska cod fillets?
4 onz (112 g): 80 calories; protein: 20 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in orca bay wild caught skinless & boneless alaska cod fillets?
17.9 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.
How many net carbs are in orca bay wild caught skinless & boneless alaska cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein17.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K330 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463881, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.