How many calories are in dr. praeger's herb crusted cod fillets?

1 fillet (71 g): 120 calories; protein: 8 g, carbohydrates: 11 g, fat: 5 g.

How much protein is in dr. praeger's herb crusted cod fillets?

11.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in dr. praeger's herb crusted cod fillets?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Praeger's herb crusted cod fillets

USDA name: Herb crusted cod fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

120 calories in 1 fillet (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 15.5 g, fat: 7 g.

Serving

= 71 g

Dr. Praeger's herb crusted cod fillets, 1 fillet (71 g)

120 calories

Protein: 8 g
Carbs: 11 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size1 fillet (71 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 210 mg9%

Total Carbohydrate 11 g4%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Cod fillets (wild), Breading (wheat flour, Whole wheat flour, Salt, Onion powder, Parsley, Garlic powder, Tomato powder, Spices, Organic evaporated cane sugar, Turbinado sugar, Natural flavors, Yeast), Expeller pressed canola oil

Brand: Dr. Praeger's
Made by: Dr. Praeger's Sensible Foods, Inc.
Label serving: 1 fillet
Barcode (GTIN/UPC): 080868007632
Category: Fish & Seafood
Label updated: 2018-06-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 2 of 606 other records.
leastmost
Fiber
Higher than 94%
Same value as 18 of 1,216 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 1,241 other records.
leastmost
Iron
Higher than 82%
Same value as 7 of 1,229 other records.
leastmost
Protein
Lower than 80%
Same value as 1 of 1,252 other records.
leastmost
Sodium
Lower than 76%
Same value as 2 of 1,249 other records.
leastmost

Questions

How many calories are in dr. praeger's herb crusted cod fillets?: 1 fillet (71 g): 120 calories; protein: 8 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in dr. praeger's herb crusted cod fillets?: 11.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's herb crusted cod fillets?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	169 kcal
Protein	11.3 g
Total lipid (fat)	7 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	1.4 g
Total Sugars	1.4 g
Calcium, Ca	0 mg
Iron, Fe	1 mg
Potassium, K	225 mg
Sodium, Na	296 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894161, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.