Dr. Praeger's herb crusted cod fillets

USDA name: Herb crusted cod fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

120 calories in 1 fillet (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 15.5 g, fat: 7 g.

Among the other records in Fish & Seafood, per 100 g: more vitamin C than 97%, and more fiber than 94%.

Compare with another food →

Serving
1
= 71 g
120KCAL
Where the calories come from

Dr. Praeger's herb crusted cod fillets, 1 fillet (71 g)

120 calories

  • Protein8 g26% of calories
  • Carbs11 g36% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1 fillet (71 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 210 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 080868007632 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Cod fillets (wild), Breading (wheat flour, Whole wheat flour, Salt, Onion powder, Parsley, Garlic powder, Tomato powder, Spices, Organic evaporated cane sugar, Turbinado sugar, Natural flavors, Yeast), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
080868007632
Category
Fish & Seafood
Label updated
2018-06-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 605 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 18 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,238 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 1,226 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 1,249 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 1,246 other records.

    leastmost

Questions

How many calories are in dr. praeger's herb crusted cod fillets?
1 fillet (71 g): 120 calories; protein: 8 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in dr. praeger's herb crusted cod fillets?
11.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's herb crusted cod fillets?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy169 kcal
Protein11.3 g
Total lipid (fat)7 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K225 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU141 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894161, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.