Weis blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby Weis Markets, Inc.

410 calories in 1 muffin (114 g). Per 100 g, protein: 4.4 g, carbohydrates: 45.6 g, fat: 17.5 g.

Serving
1
= 114 g
410KCAL

Weis blueberry muffins, Blueberry, 1 muffin (114 g)

410 calories

Protein
5 g
Carbs
52 g
Fat
20 g
Fiber
1 g
Sugars
29 g

Nutrition Facts

Serving size1 muffin (114 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 310 mg13%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 29 g
Includes Added Sugars 28 g56%
Protein 5 g
Calcium 29.6 mg2%
Iron 1.3 mg7%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.6 mg
  • Potassium2% 79.8 mg

Ingredients

Sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Eggs, Blueberries, Contains 2% or less of: palm oil, Modified cornstarch, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Whey (milk), Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Natural and artificial flavor, Nonfat dry milk, Potassium sorbate (preservative), Salt, Wheat gluten, Xanthan gum, Guar gum, Color (turmeric).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041497106455
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-09-24

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 2 of 2,685 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 14 of 2,715 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 20 of 2,725 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 19 of 1,283 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 2,719 other records.

    leastmost

Questions

How many calories are in weis blueberry muffins, blueberry?
1 muffin (114 g): 410 calories; protein: 5 g, carbohydrates: 52 g, fat: 20 g.
How much protein is in weis blueberry muffins, blueberry?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in weis blueberry muffins, blueberry?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein4.4 g
Total lipid (fat)17.5 g
Carbohydrate, by difference45.6 g
Fiber, total dietary0.9 g
Total Sugars25.4 g
Sugars, added24.6 g
Calcium, Ca26 mg
Iron, Fe1.1 mg
Potassium, K70 mg
Sodium, Na272 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.