Delissa muffin, Blueberry

USDA name: Muffin, Blueberry

Brandedby Mgwhiz, Inc.

270 calories in 1 muffin (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 44.4 g, fat: 19.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less fiber than 83%, and more vitamin C than 83%.

Compare with another food →

Serving
1
= 72 g
270KCAL
Where the calories come from

Delissa muffin, Blueberry, 1 muffin (72 g)

270 calories

  • Protein3 g5% of calories
  • Carbs32 g48% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat14 g47% of calories

Nutrition Facts

Serving size1 muffin (72 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 50,000 mg16667%
Sodium 250 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched wheat flour (ferrous sulfate, Niacin iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Whole eggs, Soybean oil, Blueberries, Whey, Corn starch, Baking powder, Baking soda, Wheat gluten, Salt, Lecithin, Mono and diglycerides, Natural and artificial flavors, Fd&c blue #1, Potassium sorbate and sodium propionate added as a preservative.

Brand
Delissa
Made by
Mgwhiz, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
729440149611
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 14 of 1,445 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 7 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 2,700 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 4 of 2,696 other records.

    leastmost

Questions

How many calories are in delissa muffin, blueberry?
1 muffin (72 g): 270 calories; protein: 3 g, carbohydrates: 32 g, fat: 14 g.
How much protein is in delissa muffin, blueberry?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in delissa muffin, blueberry?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference44.4 g
Fiber, total dietary0 g
Total Sugars25 g
Calcium, Ca28 mg
Iron, Fe1 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU139 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol69,444 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891525, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.