How many calories are in wegmans sweet kale chopped salad kit, sweet kale?

1 cup (100 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.

How much protein is in wegmans sweet kale chopped salad kit, sweet kale?

5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in wegmans sweet kale chopped salad kit, sweet kale?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans sweet kale chopped salad kit, Sweet kale

USDA name: Sweet kale chopped salad kit, Sweet kale

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 13 g, fat: 12 g.

Serving

= 100 g

Wegmans sweet kale chopped salad kit, Sweet kale, 1 cup (100 g)

180 calories

Protein: 5 g
Carbs: 13 g
Fat: 12 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 50 mg4%

Iron 1.4 mg8%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 170 mg
Potassium6% 300 mg
Calcium4% 50 mg

Ingredients

Organic coleslaw dressing (water, Organic high oleic sunflower oil, Organic cane sugar, Organic distilled vinegar, Contains 2% or less of each: organic egg yolks, Sea salt, Organic spices [organic celery], Organic poppy seeds, Organic lemon juice concentrate, Organic corn starch, Xanthan gum, Organic onion powder, Salt, Organic paprika), Broccoli, Green cabbage, Kale, Brussels sprouts, Pepitas (roasted with salt added), Radicchio, Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07789050964
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-01-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 36 of 6,092 other records.
leastmost
Total fat
Higher than 94%
Same value as 59 of 6,084 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 6,117 other records.
leastmost
Sodium
Higher than 84%
Same value as 23 of 6,091 other records.
leastmost
Iron
Higher than 83%
Same value as 7 of 5,902 other records.
leastmost
Fiber
Higher than 80%
Same value as 124 of 6,015 other records.
leastmost

Questions

How many calories are in wegmans sweet kale chopped salad kit, sweet kale?: 1 cup (100 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in wegmans sweet kale chopped salad kit, sweet kale?: 5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans sweet kale chopped salad kit, sweet kale?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	180 kcal
Protein	5 g
Total lipid (fat)	12 g
Carbohydrate, by difference	13 g
Fiber, total dietary	3 g
Total Sugars	8 g
Sugars, added	4 g
Calcium, Ca	50 mg
Iron, Fe	1.4 mg
Potassium, K	300 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2319849, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.