How many calories are in marketside sweet kale chopped salad kit?

1 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in marketside sweet kale chopped salad kit?

3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in marketside sweet kale chopped salad kit?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside sweet kale chopped salad kit

USDA name: Sweet kale chopped salad kit

Brandedby Wal-Mart Stores, Inc.

160 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 10 g, fat: 10 g.

Serving

= 100 g

Marketside sweet kale chopped salad kit, 1 cup (100 g)

160 calories

Protein: 3 g
Carbs: 10 g
Fat: 10 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 60 mg5%

Iron 0.8 mg4%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium6% 260 mg
Calcium5% 60 mg
Iron4% 0.8 mg

Ingredients

Chopped kale and vegetable blend (green cabbage, Kale, Broccoli stalks, Brussels sprouts, Radicchio), Poppy seed dressing (soybean oil, Sugar, Water, Cider vinegar, Contains less than 2% salt, Distilled vinegar, Orange juice concentrate [orange juice concentrate, Natural flavor, Ascorbic acid], Poppy seeds, Egg yolk, Lemon juice concentrate, Xanthan gum, Dried onion, Dried lemon peel), Sweetened blueberries (blueberries, Sucrose, Sunflower oil), Almonds (almonds, Sugar, Honey, Sea salt).

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 681131221450
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 11 of 6,007 other records.
leastmost
Total fat
Higher than 91%
Same value as 68 of 6,084 other records.
leastmost
Calories
Higher than 90%
Same value as 64 of 6,117 other records.
leastmost
Sodium
Higher than 84%
Same value as 23 of 6,091 other records.
leastmost
Protein
Higher than 80%
Same value as 203 of 6,092 other records.
leastmost
Calcium
Higher than 77%
Same value as 74 of 5,880 other records.
leastmost

Questions

How many calories are in marketside sweet kale chopped salad kit?: 1 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in marketside sweet kale chopped salad kit?: 3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in marketside sweet kale chopped salad kit?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	160 kcal
Protein	3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Total Sugars	12 g
Sugars, added	8 g
Calcium, Ca	60 mg
Iron, Fe	0.8 mg
Potassium, K	260 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132997, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.